During Travel days not all meal are included. Arrival on Tuesday: only dinner. Departure Tuesday: only breakfast.

We offer an optional Water and drink package.

We are committed to keeping our impact of the environment low so we have introduced a high quality mineralised, UV treated filtered water station, allowing you to refill your reusable bottles without the need for excessive plastic consumption. Our water is regularly tested to ensure it remains high quality. Price 10 eur per stay.

Also, you can include an unlimited tea, coffee, juices and coconut water and one protein shake per day (non-vegan) subject to availability. 

Price: 25 eur per week (Less than  3.60 per day)

Included drinks may vary depending on bootcamp location.

The transfer takes approximately 3 hours, please bear this in mind when booking return flights.

Yes! We have put together a great itinerary that showcases the best of the rest of the country which you can complete over four days.

Please bring suitable training gear such as trainers, a couple of pairs of shorts, sports bras for the girls, and training tops. Please note you need to bring your own beach towel and training towel. We will provide you with 2 towels per week for showering. The resort is fairly remote so please bring all essentials with you, there is a limited selection of goods that can be purchased locally. Please bring a refillable water bottle as we do not like disposable plastic water bottles in the resort.

This depends on your own spending choices,  you only need to cover your external excursions and activities. You can bring supplements with you; please make sure these are labelled. Excursions like dolphin watching and whale watching can be paid on card.

People join our Fitness Bootcamp with lots of different goals. Some people want to bulk up others want to lose weight and others just want to improve their fitness. Individual fitness goals require different calorific intakes and protein intakes on a daily basis. The meal plan included is not all-you-can-eat. This may mean you need to supplement your protein intake while you train if you feel the desired calorific content or protein content is not enough.

Are widely accepted.

Plenty. Beaches, whale watching (in season), Kitesurfing (in season), relaxing in a hammock under the palm trees with a good book!  There is a range of tours you can do, like visiting national reserves or:

• Kitesurfing
• Kite Safaris
• Dolphin Watching
• Standup Paddling
• Snorkelling
• Diving

Yes! 90% of our clients join the boot camp on their own. In fact, far from this being a problem, we would encourage people to do so. It’s a very social environment at the camp, and you will make friends very quickly.

Yes. Beach towels, training towels and toiletries and not included so please bring sufficient supplies to cover the entire duration of your stay.

Due to the nature of as being a fitness camp, alcohol and smoking are not permitted in the resort. By all means, have a few drinks after a hard day’s training, there are a couple of different options for bars and resorts locally but please do not bring alcohol in. Smokers please do so outside of the resort grounds, and remember to take care of your cigarette butts!

Probably 70% female 30% male. Both sexes will have different goals and motivations about booking the camp as well. With females, it’s usually about toning up, weight loss and body confidence. With males, it’s usually more about strength and conditioning training. Not exclusively. there are people who join for all reasons. The important thing to consider is everyone is catered for at the Bootcamp, and people’s goals might change throughout your stay.

We can cater for most diets, and vegetarians and vegans are welcome to join, there are good options available.

Rainfall is at its highest between June and September, although August is often an exception with much lower rainfall. People join us year-round in our Sri Lanka, Bali and Thailand Bootcamp. No matter the season.

• On average, the warmest month is March
• On average, the coolest and driest month is January
• May and October are the wettest months. This means more rain but it is cooler to train

Due to the nature of the Sri Lanka Bootcamp, we are often asked: “what kind of results will I see”. This is actually an impossible question to answer because everyone is different. People have different metabolisms, and ultimately it is down to how hard you work, and how long you stay for. We are confident you will definitely see an improvement, even if you go short-term you will be set on the right path and given a good foundation to continue your training back home. You will learn all of the tools and techniques you need in order to continue to improve.

You do not have to attend classes. No one will make you get out of bed to come training. But you will find it’s very addictive, and most clients have no issue making it to class.

On average people train 2 to 3 hours per day. You have a good mix of group training sessions.

Yes, people can book personal training sessions locally.

Wifi is available in the accommodation. It’s free.

Ultimate Fitness has a no refund policy. So please be aware requests for refunds will not be considered. We strongly advise the uptake of travel insurance with cancellation cover after booking.

If you are fully vaccinated ( you have had the full vaccine course more than 14 days prior to travel) you will not need to quarantine (but you will need a negative PCR test on arrival and undergo testing on arrival on day one. 

Once your result is negative you will be able to transfer up to the camp and start. 

If you are not fully vaccinated you will need to quarantine for 2 weeks prior to joining us.

Prior to boarding travellers are required to:

1. Have negative PCR test done 96 hours before boarding flight.
2. A Hotel booking in a Safe & Secure Level 1 hotel/s for duration of stay (24-48 hrs for vaccinated and 14 days for not vaccinated. Hotel
booking could be made directly with the hotel or through travel Agent or OTA). Allowed to move within L1 hotels and use all facilities.
of the hotel. Please visit www.srilanka.travel/helloagain.
3. Pre-paid for COVID Insurance of USD 12 when making Hotel Booking.
4. Pre-paid PCR tests when making hotel bookings (40 USD per test): If vaccinated 1 PCR test on arrival, If not vaccinated 2 PCR tests,
on arrival and exit PCR.
• Children below 2 years are exempted from PCR testing.
• Children between 2-12 years,
Vaccinated route - undergo only on-arrival PCR
Not-vaccinated route - undergo only exit PCR
5. Airport transfers to be arranged by either the respective Certified Safe & Secure L1 hotel or Certified Safe & Secure travel agent.

Unfortunately PCR testing is not currently available locally. The best option is to have test at Western hospital in Columbo, the cost is approx 30 euro and results are delivered 6 -8 hours after testing. We recommend having this organised one day before catching your international flight.

They can be contacted on  On 011 2685413 Or 7392260 Or WhatsApp 0777616262