Get fit and healthy, while visiting one of the most beautiful countries in the world. Our prime beachfront location, in one of the most untouched and beautiful parts of Sri Lanka. Training, combined with beachside living will make this an unforgettable experience!


The Ultimate Fitness Bootcamp in Sri Lanka is located by a virgin beach, surrounded by mangroves and palm trees. 

  • new lease of life improved fitness and new friends in paradise.
  • Mixed impact classes give you a total body transformation rapidly.
  • Motivation guaranteed! Train with fun like-minded people and professional trainers!
  • Great nutrition with healthy food with an energy-boosting menu.
  • Gorgeous beachside resort stay.
  • Find a new addiction! Option to add on kites lessons as this is a fantastic place to learn to kite
  • Trips to lagoons and beaches.
  • Dedicated trainers available will deliver you the body you deserve.
  • Super easy arrival. Assisted transfer from Negombo near the airport to resort.



The Sri Lanka Bootcamp is an incredible opportunity open to men and women of all ages and levels of fitness. Staying right by the beach you have the opportunity to train every day, seizing control of your fitness and wellbeing in a very motivating environment.

You will stay in a beautiful unspoiled hidden tropical paradise beachside location, giving yourself some much-deserved me-time. This is the perfect opportunity to spend time training and meeting new people in a tropical paradise.



There are set start days. Year-round the start and end days are on a Sunday. You will need to make your own way to the gateway hotel where the shared transfer leaves at 3 pm  (€25) to get to the Bootcamp about 3 hours North of Colombo.

If you are fully vaccinated and show a negative PCR test 72 hours before your flight there is no further testing on arrival. Just straight through to the transfer. Easy.

If you can not make the shared transfer then alternatively, you can make your own way to the Bootcamp. The price of a taxi is about 90 euros.

Training Overview

The training schedule takes place at our own resort two sessions per day 5 days a week.

We run our Body 360 sessions, kettlebell and dumbbell workouts, High Intensity Interval Training (HIIT), and Boxercise workouts at our own facility. You also have access to train in our outdoor gym between classes and use the equipment throughout the day.

Accommodation Options

Think of a super chilled beach-side community the way it should be! Our resort is exclusive to Ultimate Fitness clients, which really provides a community feeling and makes for a super bonding environment. We have maximized the use of sustainable materials in the resort and feel it complements the paradise feel perfect. It’s not built up or overdeveloped,  just beautiful.

The Pro Option offers twin-share accommodation in our beautiful beachside bungalow resort. These rooms with 2 separate comfy beds are all same-sex unless you have a special request and travel with a friend or partner.





  • Where do I fly into?

    You will need to fly into Colombo International Airport in Sri Lanka.

  • What is the drinks pack

    We offer an optional Water and Drinks package.

    We are committed to keeping our impact of the environment low so we have introduced a high quality mineralised, UV treated filtered water station, allowing you to refill your reusable bottles without the need for excessive plastic consumption. Our water is regularly tested to ensure it remains high quality. Price 10 euro per stay.

    Also, you can include an unlimited tea, coffee, juices and coconut water and one protein shake per day (non-vegan) subject to availability. 

    Price: 25 euro per week 

    Included drinks may vary depending on Bootcamp location.

  • How long is the transfer to the Bootcamp?

    The shared transfer takes approximately 3 hours, on Sunday at 3 pm.

    Please bear this in mind when booking return flights. 

    During Travel days not all meals are included. Arrival on Sunday: only dinner. Departure Sunday: only breakfast.

    Transfer costs

    You can join our set shared transfer on Sunday at 3pm. This costs 25 euro per person. Or you can make your own way in a taxi for approximately 90 eur.

  • What do you need to bring?

    Please bring suitable training gear such as trainers, a couple of pairs of shorts, sports bras for the girls, and training tops. Please note you need to bring your own beach towel and training towel. We will provide you with 2 towels per week for showering. The resort is fairly remote so please bring all essentials with you, there is a limited selection of goods that can be purchased locally. Please bring a refillable water bottle as we do not like disposable plastic water bottles in the resort.

    Also, make sure you bring everything back with you. Do not leave your plastic bottles of shampoo etc at the resort. Thanks!

  • How much money do I need to bring?

    This depends on your own spending choices,  you only need to cover your external excursions and activities. You can bring supplements with you; please make sure these are labelled. Excursions like dolphin watching and whale watching can be paid on card.

  • Calorific & Protein Intake

    People join our Fitness Bootcamp with lots of different goals. Some people want to bulk up others want to lose weight and others just want to improve their fitness. Individual fitness goals require different calorific intakes and protein intakes on a daily basis. The meal plan included is not all-you-can-eat. This may mean you need to supplement your protein intake while you train if you feel the desired calorific content or protein content is not enough.

  • ATMs and credit cards

    Are widely accepted.

  • What is there to do when they are not training?

    Plenty. Beaches, whale watching (in season), Kitesurfing (in season), relaxing in a hammock under the palm trees with a good book!  There is a range of tours you can do, like visiting national reserves or:

    • Kitesurfing
    • Kite Safaris
    • Dolphin Watching
    • Standup Paddling
    • Snorkelling
    • Diving
  • Can I come on my own?

    Yes! 90% of our clients join the Fitness Bootcamp on their own. In fact, far from this being a problem, we would encourage people to do so. It’s a very social environment at the camp, and you will make friends very quickly.

  • Should I Bring a Towel and toiletries?

    Yes. Beach towels, training towels and toiletries and not included so please bring sufficient supplies to cover the entire duration of your stay.

  • Is alcohol or smoking allowed in the resort?

    Due to the nature of us being a Fitness camp, alcohol and smoking are not permitted in the resort. By all means, have a few drinks after a hard day’s training, there are a couple of different options for bars and resorts locally but please do not bring alcohol in. Smokers please do so outside of the resort grounds, and remember to take care of your cigarette butts!

  • What is the normal demographic split?

    Probably 60% female 40% male. Both sexes will have different goals and motivations about booking the camp as well. With females, it’s usually about toning up, weight loss and body confidence. With males, it’s usually more about strength and conditioning training. Not exclusively. People who join for all kind of reasons. The important thing to consider is everyone is catered for at the Bootcamp, and people’s goals might change throughout their stay.

  • Vegetarians

    We can cater for most diets, and vegetarians and vegans are welcome to join, there are good options available.

  • Best time to go

    Rainfall is at its highest between June and September, although August is often an exception with much lower rainfall. People join us year-round in our Sri Lanka, Bali and Thailand Bootcamp. No matter the season.

    • On average, the warmest month is March
    • On average, the coolest and driest month is January
    • May and October are the wettest months. This means more rain but it is cooler to train
  • Realistic results and setting expectations

    Due to the nature of the Sri Lanka Bootcamp, we are often asked: “what kind of results will I see”. This is actually an impossible question to answer because everyone is different. People have different metabolisms, and ultimately it is down to how hard you work, and how long you stay for. We are confident you will definitely see an improvement, even if you go short-term you will be set on the right path and given a good foundation to continue your training back home. You will learn all of the tools and techniques you need in order to continue to improve.

  • Do I have to attend the training classes

    You do not have to attend classes. No one will make you get out of bed to come training. But you will find it’s very addictive, and most clients have no issue making it to class.

    On average people train 2 to 3 hours per day. You have a good mix of group training sessions.

  • Can personal training sessions be added to the programme locally?

    Yes, people can book personal training sessions locally.

  • Does the resort have wifi?

    Wifi is available in the accommodation. It’s free but there are bandwith restrictions limiting streaming and large file downloads. We recommend downloading movies before arrival.

  • Is the trip refundable?

    Ultimate Fitness has a no refund policy. So please be aware requests for refunds will not be considered. We strongly advise the uptake of travel insurance with cancellation cover after booking.

  • Covid 19 entry requirements: Do you need to quarantine?

    If you are fully vaccinated (you have had the full vaccine course more than 14 days prior to travel), and have a negative PCT test 72 hours before your flight you will not need to quarantine. 


    If you are not fully vaccinated you will need to quarantine for 2 weeks prior to joining us. Plus do a test on arrival, and before exciting the level 1 safe and secure hotel.

  • PCR Testing prior to return flight

    Unfortunately PCR testing is not currently available locally. The best option is to have test at Western hospital in Colombo, the cost is approx 30 euro and results are delivered 6 -8 hours after testing. We recommend having this organised one day before catching your international flight.

    They can be contacted on  On 011 2685413 Or 7392260 Or WhatsApp 0777616262

Pricing Options

Duration Option Price
1 (Week) Pro Option Budget Room Not Ensuite €799 Book Now
1 (Week) Pro Option Beach Bungalow €899 Book Now
1 (Week) Pro Option Beach Bungalow Single Room €1099 Book Now
2 (Week) Pro Option Budget Room Not Ensuite €1249 Book Now
2 (Week) Pro Option Beach Bungalow €1349 Book Now
2 (Week) Pro Option Beach Bungalow Single Room €1699 Book Now
3 (Week) Pro Option Budget Room Not Ensuite €1599 Book Now
3 (Week) Pro Option Beach Bungalow €1799 Book Now
3 (Week) Pro Option Beach Bungalow Single Room €2459 Book Now
4 (Week) Pro Option Budget Room Not Ensuite €1859 Book Now
4 (Week) Pro Option Beach Bungalow €2159 Book Now
4 (Week) Pro Option Beach Bungalow Single Room €3199 Book Now
5 (Week) Pro Option Beach Bungalow €2499 Book Now
6 (Week) Pro Option Beach Bungalow €2899 Book Now
7 (Week) Pro Option Beach Bungalow €3329 Book Now
8 (Week) Pro Option Beach Bungalow €3699 Book Now


  • Organised transfer to bootcamp location from Negombo gateway hotel (€25 eur supplement each way)
  • Accommodation based on twin share in pro option or single room
  • Breakfast and Lunch and Dinner 7 days a week
  • 2 Fitness Sessions per day 6 days a week (Hiit/Body 360)
  • Beach training 
  • Weekly Excursion
  • Beach volleyball
  • Unlimited SUP
  • Free Wifi


  • Flights
  • Visa Costs
  • Travel Insurance
  • Accommodation pre or post at quarantine hotel
  • Costs for PCR tests (approx 30 eur per test)
  • Optional Excursions (kayaking, wakeboarding, dolphin watching, river safari, nutritional workshop, Kitesurfing lessons)
  • Extra drinks and meals
  • Optional water and drink package
  • Transfers (available from €50)


Transfer to the bootcamp starts every Sunday . Please book here. (Please take into account PCR testing requirements - 3 hours minimum at the airport)
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Flexible Bookings From The Leading Fitness Bootcamp Co.

Get fit with the full support of our personal trainers, meet other like-minded people and explore the dreamy locations with new friends. Our trips can genuinely change your outlook both physically and mentally. 

All our bookings come with a date change guarantee so you can book with confidence should you not be able to travel.

  • 4 Incredible Bootcamp Locations
  • Unrivalled Support With Your Fitness Journey
  • Great value
  • 1 - 12 Week Options
  • Bootcamps That Fit All Budgets
  • From Beginners To Advanced Levels Of Fitness & All Ages

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